No date or place given
Vegetarianism without spiritual striving leads to disease. It's not a
matter of back to nature but of through nature to the spirit.
It's true that meditation and concentration exercises will be the main
thing for our spiritual striving, but when the elaboration of the
astral body begins, the food that an esoteric eats will be of some
It's especially important to avoid alcohol in every form. The bad
effect of alcohol on the brain function has been scientifically shown,
and knowledge of spiritual things is made completely impossible
through its use. It's inadvisable to eat meat and fish.
Mushrooms are very harmful; they contain hindering lunar forces, and
everything that arose on the old Moon signifies rigidification. Likewise
legumes aren't very advisable because their nitrogen pollutes the etheric
body. Proteins make mastery of sexual passions difficult. Sugar
promotes independence, and should be avoided by egotistical people.
People who tend towards envy, deceit and bad will should avoid
cucurbits and vine plants in general. The sweet, intoxicating aroma of
melons darkens clear, intellectual consciousness and should be avoided
by emotional people. Apples intensify the urge to dominate in some
people and often lead to rudeness and brutality. The high iron content
in cherries and strawberries isn't good for everyone.
If someone wants to undergo training in thinking, he mainly needs a
well-constructed, healthy brain apparatus. Since present-day parents
seldom give their children such well-built brains, one needs help to
strengthen one's brain apparatus. And here it's mainly filberts that
supply the brain-building substance. All other nuts are of less value
and peanuts should be avoided altogether. Milk butter is the best fat.
Coffee supports logical thinking, but doesn't make one a logical
thinker by itself. Drinking too much coffee leads to hysteria in
people who don't think much. One can get good ideas by drinking tea
or by doing special exercises.
It's especially important for an esoteric to lead a life of
moderation. An ancient sage said: Moderation purifies feelings,
awakens ability, cheers one up and strengthens memory; the soul loses
most of its earthy weight and thereby enjoys greater freedom. A man
wouldn't be able to generate productive thoughts if he ate too much
and too often, because his forces would be used in digestion, and
there wouldn't be any left for thinking. Schiller, Shakespeare and
many other writers lived on very little food. The mind is never so
clear as after long fasting. The greatest saints lived on fruit, bread
and water, and no miracles were ever done on a full stomach.
When a man works on himself he harmonizes his temperaments, but until
then a melancholic pupil should eat fruit, so that its sun forces
permeate the solidifying and rigidifying element in melancholics.
Phlegmatics shouldn't eat black roots because they would only increase
his inner love of ease. Whereas a sanguine would benefit by eating
root vegetables. One could almost say: A sanguine must be fettered to
his physical body by food, otherwise he might fly away. The ego is
predominant in cholerics, so they should avoid hot spices and
A master doesn't need solid food, and temperaments no longer influence
or control him. He uses the choleric temperament to do his magic
deeds, he lets the things of the physical world pass by him like a
sanguine, he'll behave like a phlegmatic in his enjoyment of life and
he'll brood about his spiritual findings and experiences like a
melancholic. But it'll take us awhile to get that far, so we should try
to bring our whole life into harmony with our spiritual striving. You
only get as much out of life as you put into it.
End of Part One.