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- Title: Lecture I: Nutrition and Health
- protein without fail. The second thing one needs is fats. These too
- are in all foods. Fats are even in plants. The third thing has a name
- But now, gentlemen, let us come to the fats. Plants, almost all of
- them, contain fats which they derive from the minerals. Now fats do
- described to you. With the fats, however, whether they're plant fats
- or animal fats, it's not such a simple matter. When fats are eaten,
- human being must form their own fats in their intestines and in their
- blood, with forces which the fats they eat call forth.
- You see, that is the difference between fats and sugar or minerals.
- is still something of nature in it. But with the fats that man or
- did not eat; his intestines and blood need fats. So we can say: Man
- But the human being doesn't have it so easy with the fats. If someone
- has fats in him (and this is true also of the animals), that is his
- own accomplishment, the accomplishment of his body. Fats are entirely
- his own production. The human being destroys whatever fats he takes
- in, plant fats or animal fats, and through their destruction he
- converting the substances. With the fats that he eats, he develops
- able to destroy those plant fats.
- fats from the plants. Why is it that sometimes a stem is so hard?
- are, the more fats they have in them. So when someone eats bread, for
- Maximum number of matches per file exceeded.
- Title: Lecture II: Nutrition and Health
- and legumes, then fats, and protein. I pointed out how different our
- fat. For the fats too, we use very little nitrogen from our food. So
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