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- Title: Lecture I: Nutrition and Health
- protein without fail. The second thing one needs is fats. These too
- are in all foods. Fats are even in plants. The third thing has a name
- But now, gentlemen, let us come to the fats. Plants, almost all of
- them, contain fats which they derive from the minerals. Now fats do
- described to you. With the fats, however, whether they're plant fats
- or animal fats, it's not such a simple matter. When fats are eaten,
- human being must form their own fats in their intestines and in their
- blood, with forces which the fats they eat call forth.
- You see, that is the difference between fats and sugar or minerals.
- is still something of nature in it. But with the fats that man or
- did not eat; his intestines and blood need fats. So we can say: Man
- But the human being doesn't have it so easy with the fats. If someone
- has fats in him (and this is true also of the animals), that is his
- own accomplishment, the accomplishment of his body. Fats are entirely
- his own production. The human being destroys whatever fats he takes
- in, plant fats or animal fats, and through their destruction he
- converting the substances. With the fats that he eats, he develops
- exhausted. And if I have had a big fat beefsteak and destroy that
- the fat beefsteak or of the plant fat gives me strength again, so that
- I can produce my own fat if my body is predisposed to it. So you see,
- Maximum number of matches per file exceeded.
- Title: Lecture II: Nutrition and Health
- and legumes, then fats, and protein. I pointed out how different our
- There is a similar situation with fat. We make our own protein, using
- fat. For the fats too, we use very little nitrogen from our food. So
- you see, we produce our own protein and fat. Only what we consume in
- a stretch, usually get food that contains very little fat, so they
- develop an enormous craving for fat; and when sometimes a drop of wax
- the prisoner jumps down at once to lick up the fat. The human body
- fertilizing. For instance, our European forefathers in the twelfth and
- was sixty-five or seventy. He is my father.
- know your father, but perhaps we can discover something about your
- father's health from your own. For instance, you suffer somewhat, or
- Your father, for example, does not need to have had hay fever himself;
- some disease that in the father was pushed inward.
- become diseases in the descendants which in the forefathers were
- them. Have you sometimes fattened geese, crammed them with food? Do
- ancestors had to become accustomed to all the foods that produce fat.
- Father or Mother not be looking, so that I can take that sugar: then
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