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- Title: Lecture I: Nutrition and Health
- blossom and fruit. Now look at the root for a moment. It is in the
- contained in their blossoms, and most particularly in their fruit. So
- particularly; and fruit nourishes the lower body.
- organs. But cast an eye up at the plum and apples, at the fruits
- fruits, as I said, we don't have to cook much unless we have a weak
- organism, in which case the intestines cannot destroy the fruits. Then
- we must cook them; we must have stewed fruit and the like. If someone
- has intestinal illnesses, he must be careful to take his fruit in some
- fruits are the right thing to nourish the lower body, through the
- protein they contain. Protein from any of the fruits nourishes your
- prepared a mixed diet of roots, greens and fruit; they have eaten all
- fats, but the forces from their fats. When I eat fruit, the protein
- from the fruit stays in the intestines. And the protein from animal
- Title: Lecture II: Nutrition and Health
- fruit it is chiefly in that part of the plant, as I told you on
- keep himself healthy, it is really necessary to include fruit in his
- diet. Cooked or raw, but fruit he must have. If he neglects to eat
- fruit, he will gradually condemn his body to a very sluggish
- have said: Yes, the fruit gets worse and worse! And it is true. But
- into the fruits and produces good, proper protein in the plants which
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